Tangy and Bright Marinated Beans

food, recipes

You may be like me right now: using pent-up anxious energy to haul your Dutch oven to the stove at 8 a.m. to prepare a big pot of beans. I feel like I’m on nonna time – waking up early and letting bread rise or soup simmer until some shoulder tension eases. It’s only a matter of time before I’m in a “house dress” and wearing leather soled shoes while I putter around my house. For now, the meditative stirring and gentle burbling of long cooked beans melts the worry away. And bonus, I get extra creamy, flavorful beans at the end of it all!

I typically make my dried beans the same way each time, not for a lack of creativity, but for the broad application of the flavors. For starters, I soaked my beans overnight and put them in fresh water in the morning to cook. I just like using fresh cooking water to have a clean start – I leave my beans on the countertop overnight. Who knows what the night goblins drop in there, you know?

Right into that heavy Dutch oven go lemon peel, crushed garlic, salt, black pepper, bay leaves, red pepper flakes and a good amount of olive oil. A pot of beans loves a little fat, so feel free to put in bacon, salami, or other fatty, salty meats. I personally just like to keep my beans vegetarian – truly rated E for everyone beans. Over a gentle heat, simmer the beans until they are infused with flavor and creamy inside.

Now after this you will undoubtedly have an overabundance of beans. Even using a fraction of the dried beans will yield just SO MANY beans. Whether it’s cause for concern, or a cause for celebration you will need to find ways to consume said beans without getting sick of them. Maybe on day one you make a plate with crusty bread, a pile of beans and some bean liquid and top it off with a runny egg. Another time you add the beans to some greens and serve that over pasta with a generous sprinkling of cheese…Then what?

You definitely don’t want your beans to go bad – so why not give them an olive oil bath to preserve them for as long as possible? Inspired by Marcella Hazan’s marinated eggplant and marinated pepper recipes from Marcella’s Italian Kitchen, I thought marinating beans would yield a product equal parts delicious and sustainable. These marinated beans use lemon juice and olive oil, but any acidic liquid could replace the lemon juice. Red wine vinegar would also be lovely. Additionally, any herbs, spices or funky additions like chilis would yield both flavorful preserved beans with a delicious vinaigrette.

What I love even more than the long shelf life is the ability to just add more beans to the existing liquid. Got a jar of olive oil with a few beans in it? Add more string beans or white beans. As long as the olive oil prevents bean-air contact, your beans are safe to enjoy.

I like to pile these beans onto some crusty bread with sliced radishes and some salty, hard cheese. These are also a welcome addition to salad (using some marinade as dressing, obviously) or a side to fish. You could even make a zesty, cold pasta salad with the beans and marinade for a riff on a picnic staple. Regardless, you’ll have bottled springtime you can crack open even when there’s snow on the ground in March.

Marinated Beans

1/2 cup cooked white or navy beans

1/2 cup blanched string beans, cut into half-inch pieces

Juice from 1 lemon

Extra virgin olive oil

  1. Get yourself a little glass jar to store your beloved beans. I’m using a stout little Ball jar from some leftover jam.
  2. Layer your white beans and string beans in the jar. They don’t have to be stacked one way or another, the jar will get a good shaking later. Just leave some room between the beans and the lid.
  3. Juice the lemon right over the jar, being mindful of seeds. Now is when you can also add any herbs to the mix.
  4. Cover the remainder of the beans with olive oil, making sure all beans are submerged and there’s still room between the top of the jar and the oil.
  5. Place the lid on tightly and shake to combine the beans with the liquid. It will separate during storage, but it’ll at least give all the beans a chance to get to know the flavors.
  6. Keep refrigerated and dive in whenever you want.
Roasted Squash and Feta Salad

Roasted Delicata Squash Grain Salad

food, recipes

Once upon a time there was a sophomore in college who finally had a kitchen and wanted to do nothing but cook all day. She spent the last summer working on an organic farm and just got an internship with a food magazine. Unfortunately, she also had to do things like go to class and overcome the insanity of living in a house with nine other manic 19 year old college students. Exciting. But how was she going to make this all work? She was going to bring squash from the farmer’s market to chamber choir rehearsal. That’s how.

If you couldn’t guess, that girl was me. A lot has changed. But deep down I’m still that weird girl. Catch me at work returning from lunch with a canvas bag full of produce sitting at my desk until my commute home. My affinity for squash has not changed and it’s only magnified in autumn when produce bins are overflowing with easily the most beautiful fruit. Stripes, patterns, rich colors and unique shapes coax creativity in the kitchen, too.

I was particularly inspired by delicata squash’s stripes and the way it looks like flowers when it is cut crosswise into rings. It’s so cute and the skin is edible?!? A double whammy.

For this recipe I adapted Epicurious’ Sheet-Pan Roasted Squash and Feta Salad. I’m obsessed with the idea of warm salads, especially during this time of year when mindful eating becomes difficult because the outdoor chill makes you crave cheesy pasta, and avoid cold, uncooked greens at all costs. I also watched Epicurious’ Instagram story series “At Home with Anna,” where Anna Stockwell, senior food editor, invites viewers into her kitchen and cooks dinner. Surprise, surprise, she made her version and it looked delicious, giving out those fall vibes we’re all looking for these days.

Anyway, this recipe calls for cubed bread and radicchio, but I figured the roasty squash and salty feta would pair well with farro. Plus, instead of storing and getting soggy greens, all parts maintain integrity through refrigeration and reheating. It makes a great autumnal desk lunch that can be eaten warm or cold.

Preheat the oven to 400°F.

Cook the farro as instructed on the package. I buy Bob’s Red Mill farro from Ocean State Job Lot and I swear by it. (If Bob’s Red Mill or Job Lot want a spokesperson or brand rep PLEASE contact me.)

While the farro is simmering away, cut your delicata squash in half lengthwise, scoop out the seeds and pulp and cut into half rings. On a rimmed baking sheet lined with foil, toss squash with enough olive oil to coat. Season with salt and pepper. Place in the oven and roast for 10 minutes. After the first 10 minutes, flip squash and roast for an additional 8 to 10 minutes until squash takes on color and becomes soft.

While farro bubbles and squash sizzles, let’s make some dressing! Combine 1/4 cup of red wine vinegar, 1/4 cup plus 2 tbsp. olive oil, 1 tsp. honey, 1 tsp. thyme and salt to taste. Honestly, you can use any oil and vinegar based dressing with some herbs mixed in. I know I don’t always have thyme but I have other dried herbs that could also substitute.

Hey, cube up some feta too!

Drain any excess liquid from the farro and combine with squash in a large bowl. Add feta and mix so feta gets warm through. Toss grains, squash and feta with the dressing. Eat warm immediately, or chill for another day.

This recipe is very easily adaptable to accommodate other squash or grains depending on what’s available: swap out quinoa if you can’t find farro for a high-protein alternative; remember to remove the skin from other squash varieties, like butternut or acorn.