I unintentionally fell in love with breakfast salad while I stubbornly ate a leftover lunch that I refused to throw away. It was an arugula salad with Italian tuna on it. I haphazardly forked the salad in my mouth, hoping to distract my senses from the early morning roughage. But instead it was delicious. And I didn’t feel weighed down by a heavier breakfast I would’ve grabbed on my way to work.
Hence, this ode to the breakfast salad.
Now I’m not saying eat a full on Greek salad for breakfast. Red onions? At 8am? Pass. But I am saying that your leftover salad from dinner would be dope with some scrambled eggs. Think about it? A nice creamy scramble with a side of acidic veggies? That’s some hot girl summer dining.
It’s also a great way to avoid letting a leftover dressed salad get weepy and slimy. We all know I’m a fan of reducing food waste, so this perspective adjustment helps reduce the amount of salad you may be prone to throwing away.
Now I know my first encounter with breakfast salad had tuna on it and that may sound less than appealing to the masses, but fish isn’t totally out of the question in terms of breakfast options (hello, lox). However, eggs might offer an easier transition into breakfast salad.
While I had a solid slice of bread toasting in the oven (I used Dakota bread), I scrambled two eggs in butter. I left the eggs runny and creamy so they would almost spread over the toast. This requires a low and slow approach. Don’t get impatient and raise the heat, I promise it will be worth it. Don’t forget to salt your eggs.
I took my leftover salad out of the fridge. I made a tomato and tomatillo salad with baby lettuce and a vinaigrette of lime juice, olive oil, salt, pepper, and grated garlic. This mingled with the tomato juices and the whole thing marinated overnight. Delish.
Once the eggs were set enough and the bread was toasted, it was time for assembly. Now you can leave all components separate, but I spread the eggs on the toast and placed the salad on top. So I guess I turned this into a toast? Whatever.
Not only was this a quick breakfast, but I feel satisfied. Plus, riffing on this is easy as long as you have salad + protein + toast. Try swapping in a slice of sourdough and a smear of a thick and tangy Greek yogurt. Or pita and hummus. The sky’s the limit. Do your thang.