I’m going on my third full week of this challenge and I think it’s important to reflect on a few things I’ve learned thus far:
- Eating with little to no food waste is possible with some resources and knowledge of yourself and your own habits. If you know that bulk meal prepping works or does not work for you, then keep it up. I learned that bulk meal prepping really isn’t my jam and if I have an excessive amount of leftovers then those are more at risk to be wasted than perhaps leftovers that could provide two solid meals. I like making enough extra food to provide dinner, lunch and dinner again. That all being said, don’t be afraid of the freezer, but take a peek in there every so often and actually eat the things you have stored. Check once at night before bed and take one thing out to thaw for dinner tomorrow.
- Shopping for food is okay! I obviously ate perishable items first so as to not throw away any fruits or vegetables, but I could not maintain a healthy diet with only carbs, frozen meat and beans on hand. When shopping for food thing of needs versus wants. Go back to your inventory and see what you ate and what you threw out. Re-purchase what you ate in its entirety and skip anything that became waste on your behalf. When it comes to take-out or eating at a restaurant save the plastic reusable containers and don’t order more than you need. I like to eat take-out max. twice after the initial meal. Don’t get crazy with your order.
- If fresh vegetables or fruits are either not accessible or are sold in quantities too large for you or your family to consume consider canned or frozen fruits and vegetables as viable substitutes. These options can be cheap, convenient and nutritious alternatives to the pricy produce section. Canned tomatoes, canned beans and either rice or pasta as a full meal can be filling, delicious, waste-free and inexpensive. It’s a shame that people like me can buy and often throw away fresh vegetables while a large population can’t afford them to begin with. Less than 10% of Americans can actually afford to eat a balanced diet, according to this article. Everyone can benefit from canned or frozen options. Lets be smarter shoppers so as to not throw away another person’s meal.
At the start of this new week, my fridge is full of fruits and vegetables courtesy of my mom who stopped by while I worked day 8 of my crazy 13 day work week (vlogs to follow). I have leftovers from her in the fridge, which makes for less waste on her part and easier meals for me.
Sharing leftovers…good concept to work in this blog.